Time To Get Equal

Bridge between disability and normal

Gather The Disabled Person

Community For Physical and Mental Disability

We as a community stand together to serve people who are in need. 

Call us today:

077 4562 6008

Our specialization

Ward/ Indoor facility

Our specialized ward and other indoor facilities make our members feel extremely comfortable.

Minor OT

We also have an operation theatre where we perform minor surgeries if required.

Unlimited Fun

Our community is filled with fun. We have many activities which engage our members and make them happy.

Get your free counselling

Raise The Wall Against Any Partiality Between The Disabled and Normal.

Our Community Members

Juan George

Physiatrist

Emma Kelly

Physiotherapist

Sean Black

Army Major

Margaret Curtis

Get Equal is a brilliant place for people who are facing difficulties to have a great time. My niece is a part of their community, and we could see so many improvements in her. 

Matthew Fox

Get Equal is one of the best places to go if you happen to have a friend or family member who is challenged.

Our Blog

How to avoid normal health problems

health

When it comes to health, we’re all paranoid. We can bear up with anything but not with falling ill. Especially when it comes to silly illnesses, which hinder our schedules and day to day lives. These common illnesses are often caused due to our negligence towards our health. So what are the few things that you can implement in your everyday life to keep this illness at bay?

First and foremost, exercise! Set apart an hour or 45 minutes from your daily schedule and dedicate it entirely to exercising. Most of the illnesses are caused due to sedentary lives that are spent away idling in front of laptops, smartphones or television sets. If you can spare that one hour for yourself, it will make a great deal of difference for you. And with you all charged up towards being fit, you’ll also be setting an example for the rest of your family and friends too, and very soon you will find yourself working towards your fitness goals with a set of fitness buddies!

health

Watching what goes in will help you enjoy what goes in for a longer time. Keeping an eye on what you eat now, will allow you to enjoy all kind of food for the rest of your life. So, eat moderate and timely meals. Indulging in too much junk, oily or heavy food is perfectly alright – but only once in a while. Keep your daily intake full of fresh vegetables, fruits, nuts, lean meat and make sure every vitamin and mineral your body requires goes in some or the other way. This way, you strike the right balance and avoid depriving your body of what it needs. This strengthens your immune system, making the army of your body strong enough to tackle any foreign bacteria entering it.

 

Avoid indulgence in any kind of toxic habits – these range from getting intoxicated with alcohol to keeping up late at night. Try to indulge in good, healthy habits that will add to your good health. Have early meals, set screen time, sleep early and wake up early. If you give your life a fresh new outlook, life will reward you too. Incorporate the good stuff, get rid of toxins( both mental and physical) and try to live a happy life that’s stress-free.

Implementing these little changes in your life may seem tough at once, but when you get used to them and see the benefits it has in your life, you’ll never turn back to your old habits!

Keto Diet Plan For Good Fitness Result

keto diet

We’re all pretty experimental when it comes to weight loss right? Especially, when the destination is to be reached, the route doesn’t really matter! So we try ways and means and do whatever it takes to knock off those extra kilos to look fit and fab. So if you’re fed up with trying out everything that’s out there, here’s some hope for you – the newest, trending diet of 2018 – the Keto Diet! Curious to know more? Read on!

The Ketogenic diet, or simply put forth as the keto diet, is currently in vogue because of its moderate nature – you neither have to starve neither deprive yourself of too many foods in this diet plan. All you got to do is go low on the carb and stock up on healthy fats! Proteins have made their way in here too, albeit to a lesser extent than that of carbs and fats. By consuming lesser calories, you are basically depleting your body’s glucose reserves, forcing it to look out for another source to fuel itself and keep going. This forces your body to rely on the fats – stored fats, existing fats.

keto

The trick here is to limit the consumption of carbohydrates to 10% of your total food intake, making your body burn up the fats, which in turn will help you lose weight. This means you put your body in a state of ketosis, meaning it will burn up all the fats, instead of the sugars. And it’s a known fact that carbs contribute to sugars in your body. So basically, the Keto diet won’t function as it has to if you don’t put a brake on those carbs you take in.

And yes, sugar in any form – be it actual sugar granules, jaggery, honey or other substitutes are prohibited entirely. So, here it goes – the major twist in the diet! SO if not sugars, what can you actually consume? Let’s run you through: without any hesitation or guilt, you can freely consume cucumbers, cauliflower, dark leafy greens such as spinach and kale and a host of other vegetables. You are also allowed to have your share of nuts and seeds, oils. Make sure you go in for the most organic food because after all, the quality of food is what matters the most.

So there you go – are you ready to gear up to the keto mode?